1/10/2024 0 Comments Nourish move love warm up![]() □ SAVE IT: Save this to your collections by using the 'save' ribbon in the lower right corner below this post Here's a general outline of what you can expect: Ģ️⃣ Crescent Lunge to Warrior 2 + Reverse Warrior Flowĥ️⃣ Warrior 2 Half Wrap and Triangle PoseĨ️⃣ Abs and Core + Mobility and Stretching In typical yoga fashion, the workout flows from move to move. I started with 5 lbs and dropped to 3 lbs. □ □□□□□□□□□: Bodyweight or add optional light weights (or filled water bottles). Then click the link in my bio to follow along with the FULL 30-Minute Workout Video! Alternatively, flow through my "30-Minute Prenatal Yoga At Home." Avoid twists and modify core work as needed. ✔️ □ Pregnancy/Postpartum Friendly? With modifications. ✔️ Format: Natural flow through sequences ✔️ Training Focus: Full Body Strength, Flexibility, Core, Balance + More! We combine Vinyasa Flow Yoga, Resistance Training AND Cardio Intervals in this SWEATY, full body workout! Don't underestimate this one - it brings the heat! □ Your mid-week motivation and Wednesday #WOD is this 30-Minute YOGA SCULPT Workout (and this is not your typical yoga class)! #abs #abworkout #coreworkout #strongabs #coretraining #absworkout #abworkoutsforwomen #abworkoutsfromhome #homeworkouts #homeworkout #coreexercises #abexercises #abexercisesforwomen Option to stretch it out with our “10-Minute Full Body Stretch Routine” if needed. □ ADD IT TO YOUR WEEKLY WORKOUT PLAN: If you’re following Week ONE of our 14-Day Challenge #5, you can sub this NEW workout for your #WOD today! Or search “10-Minute Cardio Kickboxing Tabata Workout” on the blog if you want some cardio. □️♀️ □□□□□□□□□: One medium dumbbell (we're using 15 lbs here)ġ️⃣ Single Leg Deadlift Dumbbell Pass + Knee Drive Pass Under Then click the link in my bio to follow along with the FULL 10-Minute Weighted Ab Workout on YouTube! I was in my second trimester when we filmed this workout, but as your pregnancy progresses you might need to take more modifications! ✔️ Pregnancy/Postpartum Friendly? With modifications. ✔️ Format: Timed Intervals ⏰ (40 seconds of work, 20 seconds of rest). ✔️ Training Focus: Functional Core Strength ⭐️ HUGE thanks to our friends at for sponsoring this workout, making it possible for us to provide all this content to you for FREE! #ad Today we’re going to strength train your CORE with this quick and effective WEIGHTED AB WORKOUT! Beginner/pregnancy and advanced options are offered for every fitness level. This is a sneak peek ahead of a NEW 2-Week Workout Program that's coming soon… stay tuned! We’re so excited to share today’s NEW workout with you. #nourishmovelove #workouts #freeworkouts #workoutideas #wod #dailyworkout #workoutsplit #workoutvideos #homeworkouts #freehomeworkouts #workoutsforwomen #womensfitness How did you find your way here? What kind of workouts do you enjoy? What questions do you have? I’d love to know more about you in the comments section □□. Then post college I dabbled in marathons and fitness competitions before I found my true love for strength training and teaching athletic group fitness classes! □□ I played volleyball, basketball and softball in high school and went on to play college volleyball (as a libero and this is also how and I met…but we actually never dated till after college). □□ All my babies have “B” names - Brody, Bella and Brooks (we didn’t plan this it just happened to work out this way) □□ My favorite snack is the Monster Trail Mix from Target - it’s SO GOOD (but you gotta add some almonds otherwise it’s too much chocolate) What started as filming videos alone on my iPhone turned into a small but mighty team of 3 (hi, Megan + Rachel) working to create the best content that supports YOU through ALL seasons of life! Our goal is to create workouts that make you feel strong and athletic! That was the “spark” behind NML! Here we create FREE positive, upbeat workouts that feel like you’re taking a group fitness class at home. I’ve been a group fitness instructor for over 10 years and love the group fitness experience, but recognized it’s a true LUXURY to be able to attend classes in person (especially as a new mama). HI, I’m Lindsey Bomgren (or Lindsey Pomegranate □ I’ll link the clip in stories if you want to see the reference!). We’ve got some new faces around here, so I figured it was time for us to officially (re)introduce ourselves □
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